Weight Loss For Busy Women
Let's Work
TOGETHER TO TRANSFORM YOUR LIFE
HELPING YOU BRIDGE THE GAP BETWEEN YOUR MIND & PERMANENT
WEIGHT LOSS
YOUR FREE WORKBOOK - STOP EMOTIONAL EATING!
Imagine feeling vibrant, happy and whole in just 5 days. Download your FREE WORKBOOK - Learn Easy Ways to STOP Emotional Eating in it's track. Grab your copy today.
Ready to Ditch Diets Forever And Have Fun This Winter, While Releasing Weight Naturally?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...
I want you to know there’s an easier way...
IT IS POSSIBLE TO RELEASE WEIGHT AND KEEP IT OFF, WITHOUT FEELING DEPRIVED OR HUNGRY.
Imagine…
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Releasing excess weight without having to try very hard
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Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
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Falling in love with the way your body looks and feels
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And getting off the diet roller coaster
That would mean you’d…
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Spend more time enjoying your life and less time stressing about food and your body
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Be able to wear clothes you love that you feel great in
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Feel more confident at work, home, and socially
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Move with ease and enjoy more physical activity
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Feel more alive, energetic, and productive
Hi, I’m Shirley
Certified Health, Life & Weight Loss Coach & Founder of ShirleyWellness.com
For most of my adult life I struggled with my weight. I would constantly berate myself because I wasn’t happy with how I looked and how I felt. I just wanted to feel confident and good in my body. So I tried diet after diet - on the search for the magic bullet that would finally work! I tried eating less, counting calories, exercising more and harder. I did Weight Watchers, The South Beach Diet, Clean Eating… You name it, I tried it!
Each time I went on a new diet, I got excited because I thought “this time will be different.” And things would start off positive in that I lost weight. And I had that amazing feeling of having my clothes get too big and picking out new, smaller clothes that I felt great in. But all the while I was suffering on these diets. I was hungry and deprived. I was grumpy!!
But that’s not the worst part
The worst part is that when I went off each diet, I’d continue eating healthy but I gave myself more wiggle room with what I ate and how much. And that’s when the weight came back on… every single time! Maybe you can relate and know how defeating this is.
My low point was a few months after the last restrictive diet I followed… when I realized that I had gained all the weight back and THEN some.
That’s when I decided that there HAD to be a better way.
I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years - and I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results….
I took off 30 lbs and kept it off. I then started using this process with my clients who have been able to lose weight without dieting or deprivation.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off.
Weight loss doesn’t have to be painful.
There are effective and healthy ways to lose weight and keep it off.
“ When I contacted Shirley I made the decision to lose 3 Stone, but I didn’t actually believe that I could. The weight dropped off steadily every week, as I got nearer to my target weight, I was also able to stop my blood pressure tablets! I was so delighted!! The program was easy to follow and I looked forward to the weekly coaching sessions with Shirley”.
— Laura M, London
WORK WITH ME - BOOK A BREAKTHROUGH DISCOVERY SESSION
Get your questions answered. Contact me to arrange a 50 minute FREE Discovery Session and learn more about the Program.
WEIGHT-LOSS BREAKTHROUGH 90 DAY INTENSIVE PROGRAM
A 12 week Weight Loss Program for Busy Women struggling with Excess Weight, Cravings and Emotional Eating. There are 12 One-to-One Weekly Coaching Calls.
ONE-TO-ONE SUPPORT & ACCOUNTABILITY
We work together to identify and explore any barriers to losing weight or possible causes of overeating which could be impacting your eating habits to lose weight.
"Before coaching with Shirley, I struggled with being overweight and understanding how to fuel my body and manage my emotions. Then Shirley taught me why I was using food, to try and maintain happiness. The 3 most significant results I've experienced from coaching with Shirley are losing 42 pounds (3 stone), how to maintain my weight loss but more importantly how to manage my mind and my thinking around food. What I loved most about coaching with Shirley is weekly one-to-one accountability that helped so much!"
— Androulla, York
NEED A FREE COACHING SESSION?
Imagine having a plan to live your best life in just 50 minutes.
I offer a free 50 minute coaching consult to women with emotional eating struggles on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support.
LATEST RESOURCES & ADVICE
Read up on the latest free content and resources to help you on your journey
The 5 Benefits of Sleep for Women Who want to Lose Weight
- Shirley Geraghty |
- August 14, 2023|
How To Stop Sabotaging Your Weight Loss
- Shirley Geraghty |
- October 28, 2022|
How to lose weight with walking
- Shirley Geraghty |
- July 31, 2022|
YOUR FREE GUIDE ON STOPPING EMOTIONAL EATING NOW!
Imagine feeling vibrant, happy and whole in just 5 days. Download your FREE WORKBOOK Learn Easy Ways to STOP Emotional Eating it its track. Grab your copy today.