It is estimated that around 7 million adults in the UK have prediabetes. Approximately 88 million American adults—more than 1 in 3—have prediabetes.
However, more than 84% of people with prediabetes don't know they have it.
Risk Factors: Common risk factors for prediabetes include being overweight, being 45 years or older, having a family history of type 2 diabetes, having a sedentary lifestyle, and having a history of gestational diabetes or polycystic ovary syndrome (PCOS).
Imagine…
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Releasing excess weight without having to try very hard
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Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
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Falling in love with the way your body looks and feels
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And getting off the diet roller coaster
That would mean you’d…
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Spend more time enjoying your life and less time stressing about food and your body
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Be able to wear clothes you love that you feel great in
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Feel more confident at work, home, and socially
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Move with ease and enjoy more physical activity
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Feel more alive, energetic, and productive
Hi, I’m Shirley
Certified Health & Diabetes Prevention Programme Coach - Founder of ShirleyWellness.com
A few years ago after my health coach training I decided to specialise in Diabetes Coaching. Family members who had recently been diagnosed with Type 2 Diabetes wanted my help. This was mainly because during the pandemic the help that was offered to them in the past simply stopped and had not restarted at all.
This led me to enhance my health coaching and started to work on the UK's NHS National Diabetes Prevention Programme in the Surrey area of the UK and still work on a consultancy basis for them.
I then realised that not everyone was able to attend a 9 month programme face to face at a local venue. I found that participants wanted a more personalised approach and sometimes they required a programme they could just dip into when they could fit it into their busy lives. I also found that participants were losing a significant amount of weight. So I launched my program.
But that’s not the worst part
The worst part is that when I went off each diet, I’d continue eating healthy but I gave myself more wiggle room with what I ate and how much. And that’s when the weight came back on… every single time! Maybe you can relate and know how defeating this is.
My low point was a few months after the last restrictive diet I followed… when I realized that I had gained all the weight back and THEN some.
That’s when I decided that there HAD to be a better way.
I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years - and I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results….
I took off 30 lbs and kept it off. I then started using this process with my clients who have been able to lose weight without dieting or deprivation.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off.
Low- Sugar Plan to Help you Lose up to 10 pounds in Just 2 Weeks!
“ When I contacted Shirley I made the decision to lose 3 Stone, but I didn’t actually believe that I could. The weight dropped off steadily every week, as I got nearer to my target weight, I was also able to stop my blood pressure tablets! I was so delighted!! The program was easy to follow and I looked forward to the weekly coaching sessions with Shirley”.
— Laura M, London
WORK WITH ME - BOOK A BREAKTHROUGH DISCOVERY SESSION
Get your questions answered. Contact me to arrange a 50 minute FREE Discovery Session and learn more about the Program.
WEIGHT-LOSS BREAKTHROUGH 90 DAY INTENSIVE PROGRAM
A 12 week Weight Loss Program for Busy Women struggling with Excess Weight, Cravings and Emotional Eating. There are 12 One-to-One Weekly Coaching Calls.
ONE-TO-ONE SUPPORT & ACCOUNTABILITY
We work together to identify and explore any barriers to losing weight or possible causes of overeating which could be impacting your eating habits to lose weight.
"Before coaching with Shirley, I struggled with being overweight and understanding how to fuel my body and manage my emotions. Then Shirley taught me why I was using food, to try and maintain happiness. The 3 most significant results I've experienced from coaching with Shirley are losing 42 pounds (3 stone), how to maintain my weight loss but more importantly how to manage my mind and my thinking around food. What I loved most about coaching with Shirley is weekly one-to-one accountability that helped so much!"
— Androulla, York
Discovery Call
20 minutes, By phone or Video Call
On our call together, you’ll gain clarity on your 3 keys to reclaim your body from Prediabetes/Type 2 Diabetes:
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Your Vibrant Self
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Your Obstacles
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Your Diabetes Action Plan
We’ll also discuss if my Signature 1:1 Program, Diabetes-Free Life, is the right next step for you.
Please note that I have super limited availability, so please bear in mind that spaces will be first come first served!
YOUR FREE GUIDE ON STOPPING EMOTIONAL EATING NOW!
Imagine feeling vibrant, happy and whole in just 5 days. Download your FREE WORKBOOK Learn Easy Ways to STOP Emotional Eating it its track. Grab your copy today.