Have you ever found yourself turning to food when you’re angry, upset, stressed or bored? Have you ever found yourself eating past the point of being full? Just about everyone with a weight problem eats for emotional reasons from time to time. It could be when you are anxious, sad. stressed or overwhelmed. But you […]
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Learn My 3-Step Method If you’ve ever wanted to say no to food, then you’re reading the right article. That’s because you’re about to discover my easy 3-Step Method for ‘Saying No to Food’ wherever you are. And the good news is that this method works even if you are at work, at home, with
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How to Avoid Weight Gain during the Holidays and Still Eat Healthy For some, especially if you are on a diet, how to avoid weight gain during the holidays or just through the holiday season, can be a challenge. However eating healthy can seem like a much bigger challenge! Especially if you’ve been invited to
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How To Stop Eating Chocolate In 3 Easy Steps….. If you’ve ever wanted to stop eating chocolate you’re reading the right article. That’s because you’re about to discover my easy 3-Step Method for stopping chocolate cravings. And the good news is that this method works even if you are a binge eater, over-eater, snacker or
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5 Reasons You Should Eat Sitting Down! Do you find yourself eating when you are driving, feeding the children, in the kitchen,cooking, working, on the phone, at your work desk, out and about etc. Well that is exactly what people do isn’t it? We need to be in a relaxed state (not a busy state)
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How to Control Portion Sizes Are your Portion sizes slipping? It can be very difficult in this culture of fast food to control portion sizes. How is it that we are eating bigger portions? This Super-size trend was probably first seen on a mass scale in the US in 1993, when McDonald’s introduced ‘dino size’
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5 Foods You Need to Eat & 3 Things You Need To Avoid! What you eat during Peri-menopause or Menopause can be super important if you want to Improve Menopause symptoms. According to studies, some Menopause symptoms can potentially be reduced by eating certain foods and could be made worse by not having certain foods
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No Motivation? Feeling Stuck? Each day seems to merge into the next? 10 Ways to Survive Lockdown! Remember you are not alone. Because what is DIFFERENT here is that everyone is impacted! Your neighbor, mom, boss and friends as well as your counterparts around the world are all going through something similar. And it is
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