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Emotional Eating Workbook

UNLOCK YOUR EMOTIONAL EATING NOW! 

Understand WHY you might be reaching for that tub of ice cream or cookie jar and finally rid yourself of any blame or self-hate. YAY!

    • Understand the signs of your emotional eating patterns - so you get more in control
    • Find your trigger - to enable you to take charge next time a similar occurrence happens
    • Check off your small but so important health goals each week in your 7-Day Goal Planner

 DOWNLOAD YOUR COPY NOW WHILE IT'S FREE!