Understanding your emotional connection to food is the first step to overcoming them.
We all face unique challenges that are specific to our life, including what we put in our body, how our body processes those items and our environment.
WHAT'S YOUR WHY?
Why are you here, scouring the internet to find ways to finally get a handle on your eating habits?
- Have you battled with your body and yo-yo dieting for as long as you can remember?
- Are you struggling with the menopause and trying to balance your life?
- Finding weight-loss difficult, more than before?
- Or maybe you didn't even notice those extra pounds around your mid-section?
No matter your reason for being here, knowing it is important.
THE WEIGHT-LOSS BREAKTHROUGH 90 DAY INTENSIVE
Your 12-Week Program to get you fast-tracked to feeling good again.
I will be your supportive coach and mentor, to help you feel your best, using the Transformational Coaching Method, habit changes, lifestyle changes, individualized food planning, meeting your unique health needs such as Weight Management, Energy, Heart Health & Diabetes etc.
Here's what you get as part of this fabulous Program:
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- Weekly one-on-one coaching sessions of 50 minutes with to-do's and key tasks
- Individual support
- Workbooks and journals to make fast progress
“I joined Shirley’s ‘The Weight Loss Breakthrough 90 Day Intensive Program’ and in total I lost 77 pounds, most importantly I have kept the weight off!
I am now able to curb any unplanned eating, my portion control and awareness of how and what I eat is massively improved. Meaning I have been able to maintain my weight loss, something I was never able to do before.”
- Mellissa, Newcastle Upon Tyne
“I totally recommend Shirley if you have ever struggled with emotional eating and cravings, you know how it affects your whole life. Even with a relatively healthy diet, I could not outwork my binges caused by emotional eating. Shirley helped me identify the problem, develop a systematic process to follow and I am feeling better than I ever have before!”
- Lisa M, Toronto
“A big thank you Shirley. I just bought a new pair of jeans, in a smaller size and they fit and I look great!
The program was just fabulous and I have learnt so much! I have loads of energy too which was unexpected. I feel like a new woman with a new lease of life.”
- Jilly P, Surrey
The Weight-Loss Breakthrough Discovery Session
Get a FREE 50 minute one-to-one Coaching Session to get you fast-tracked to feeling good again.
This initial call by telephone or zoom, is designed to find out some basic information about you and your challenges and to find out how I would be able to help you. This is a good chance to also find out if we are a good 'fit' working together.
Sign up now!
NEED A FREE COACHING SESSION?
Imagine having a plan to live your best life in just 50 minutes. I offer a free 50 minute coaching consult to women with emotional eating struggles on a limited basis. If you feel you need this, go ahead and schedule your free 50 minute session now. I'll speak to you soon!